Where do you find time to exercise?
I like the relaxation and concentration I get from Yoga and the intensity and Kick A.. workout I get from Bootcamp.
How do I do it? Well it's not always easy because I want to spend as much time as possible with my family.
So here's my secret:
I sit down with my husband every sunday night (just did that part) and plan my week. After all the meetings and kids sports, I then choose what days or nights I can workout.
Talk about it. Tell someone, anyone. I always inform my friends that I am going training on monday, thursday, saturday...for example.
I try to exercise 3 to 4 times a week. This helps me eat better and gives me energy.
PLAN your week and TALK about it.
You can do it!!!